I think it is a noble goal to feel and experience hunger and be ok with it. So far, I couldn’t reach that point. Maybe some day but right now I am happy having small breakfast - which is basically the only difference between IF and a normal diet for me
I think it is a noble goal to feel and experience hunger and be ok with it. So far, I couldn’t reach that point. Maybe some day but right now I am happy having small breakfast - which is basically the only difference between IF and a normal diet for me
Very fair. It works for me, but I am probably a better adherent to this particular strategy than most.