I’m looking to start tracking food again. Between wanting to get healthier and it looking like I have gout it’d be good to start tracking this stuff again. Used to use MyFitnessPal 10 years ago but things change so much.
What’s everyone’s go to? I could just make a local spreadsheet but if there’s something that’s easier that’s great.
keto was the best thing I ever did… lost 50-60lbs be just eating. cut all carbs and sugar, weight fell off… and stayed off. I was oddly able to eat 2x times a much. ayce does not like me anymore lol