John@lemmy.ml to Fitness@lemmy.worldEnglish · 3 months ago280lb bench pr!mastodon.socialexternal-linkmessage-square14linkfedilinkarrow-up139arrow-down10file-text
arrow-up139arrow-down1external-link280lb bench pr!mastodon.socialJohn@lemmy.ml to Fitness@lemmy.worldEnglish · 3 months agomessage-square14linkfedilinkfile-text
minus-squarealliwantsoda@lemmy.worldlinkfedilinkarrow-up1·3 months ago you’re effectively doing a semi-decline press, which is easier than a flat bench oh wow, I completely overlooked this. I have not done a decline bench press in more than 20 years (because my gym doesn’t have one).
oh wow, I completely overlooked this. I have not done a decline bench press in more than 20 years (because my gym doesn’t have one).