Orwi@programming.dev to Fitness@lemmy.world · 23 days agoGoing nowhere fast? Personal trainers on why you aren’t seeing results in the gymwww.theguardian.comexternal-linkmessage-square4linkfedilinkarrow-up118arrow-down11
arrow-up117arrow-down1external-linkGoing nowhere fast? Personal trainers on why you aren’t seeing results in the gymwww.theguardian.comOrwi@programming.dev to Fitness@lemmy.world · 23 days agomessage-square4linkfedilink
minus-squareBradleyUffner@lemmy.worldlinkfedilinkEnglisharrow-up4arrow-down1·22 days agoSometimes you can, but it requires a crazy dedication to something like 5 hours every day on a road bike. Not something a lot of people are willing or even capable of doing. It’s way easier to just NOT eat that burger.
Sometimes you can, but it requires a crazy dedication to something like 5 hours every day on a road bike. Not something a lot of people are willing or even capable of doing. It’s way easier to just NOT eat that burger.
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