cm0002@lemmy.world to Fitness@lemmy.world · 2 years agoIf You Feel Like Nothing Works for Your Back Pain, Science Says You're Rightgizmodo.comexternal-linkmessage-square10linkfedilinkarrow-up137arrow-down10
arrow-up137arrow-down1external-linkIf You Feel Like Nothing Works for Your Back Pain, Science Says You're Rightgizmodo.comcm0002@lemmy.world to Fitness@lemmy.world · 2 years agomessage-square10linkfedilink
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up8·2 years agoStanding desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)
Standing desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)