The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 15 days agoWhen you put it that way, maybe I should try to sleep better...lemmy.worldexternal-linkmessage-square34fedilinkarrow-up1244arrow-down19
arrow-up1235arrow-down1external-linkWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 15 days agomessage-square34fedilink
minus-squaresugar_in_your_tea@sh.itjust.workslinkfedilinkarrow-up16·14 days agoIt’s important to note that this varies by person. So someone could have a sleep cycle that aligns more closely to 8 hours than 6 hours.
It’s important to note that this varies by person. So someone could have a sleep cycle that aligns more closely to 8 hours than 6 hours.