Really going to attempt to un-dysfunction my eating habits this weekend. Depression completely screwed up when I eat, how much I am eating, and what I eat such that I basically go days without eating anything but bread or cookies every 12 hours and then struggle with my mood and energy predictably crashing. I used to do just fine feeding myself but it’s like I somehow lost this skill.
Really going to attempt to un-dysfunction my eating habits this weekend. Depression completely screwed up when I eat, how much I am eating, and what I eat such that I basically go days without eating anything but bread or cookies every 12 hours and then struggle with my mood and energy predictably crashing. I used to do just fine feeding myself but it’s like I somehow lost this skill.
Good luck with that :) my eating is shit too lol. You’re inspiring me to fix it too.
I wish you the best of luck! My plan is to use these weekly threads for accountability. I think it will help me stay on track.