Honestly? Use a french press. It’s just so much more forgiving than a lot of other coffee methods. Pretty hard to badly over or under extract in a french press without getting the grounds to water ratio heinously wrong. Some people don’t like the clean up but I really don’t think it’s all that bad, it might throw you off with a bit of superfine grounds at the bottom or something but honestly it’s not gonna hurt you.

I dont mind listening to the stupid fash fuckers, but I’m sure as hell not gonna support them financially or openly rep. Unfortunately, the genre has so many of these asshats, that even bands that themselves aren’t fash, are still referencing and nodding to the fash bands. So it’s pretty hard to actually fully divorce the scene from it’s shittiest elements.

Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don’t understand why the ever living fuck you’d do one hundred reps for? There is no fucking way you’re maintaining form for all one hundred of those consecutively.

Yeah it’s pretty sketchy to stretch the claim that far based on their data. It’s also just a hard sell when you can very easily observe the typical caloric intake of professional athletes and note how high it can get without any sign of obesity. But the general point still does seem to stand, you can’t just start working out and expect to lose a bunch of weight without also adjusting what you eat.