Ty

What could possibly go wrong?

Edit: reads like the substrate still needs to be introduced first

The narcissist’s prayer, but worse

Got a source for this? I’d like to show it to others

wokespotting

Something like this? https://ant-supplies.uk/scope-sight-optic-accessories/replacement-rail-jaw-clamp-plates.html

No idea if that’ll that’ll fit yours, you might be better off replacing the scope mount entirely. Could try finding someone to 3d print a copy of the remaining clamp too.

Seems fine then, though I think you could probably dial back the pressing a bit. 17 sets of press variations per week does a bit high.

This is basically what PHUL does, except without the lower body days, and you’re also missing pull work and biceps. Check out PHUL if you haven’t already.

If 5 lb is too large of a jump, you can also get magnetic weights (expensive) or some cheap 1-2.5 lb wrist weights to bridge the gap.

I thought those usually involved cheaper items. No point in spending hundreds of dollars to lend credence to a fake review

Make sure you place the bar/handle along the crease where your palm meets your fingers. That way your skin doesn’t get pinched, and callousing is reduced.

A proper grip shouldn’t be painful, unless you’re doing hook grip for deadlifts.