Since you are starting with the cardio I’d increase that by 5 to 10 mins, then drop the biking at the end replacing it with some dumbbell lunges and calve raises. Also leg press and squats work very similar muscles, so you might want to change one of those for another leg exercise or core exercise.
Since you are starting with the cardio I’d increase that by 5 to 10 mins, then drop the biking at the end replacing it with some dumbbell lunges and calve raises. Also leg press and squats work very similar muscles, so you might want to change one of those for another leg exercise or core exercise.