That is really helpful, thank you! Any suggestions for clients? I like Capy Reader for Android, but how about desktop? Specifically Ubuntu.

I had a similar experience, my trauma was from an extremely toxic relationship I was in. I was so sensitive that anything could make me snap.

A therapist helped me develop coping mechanisms which helped, but I was really only able to start recovering once I left the relationship. I felt like a totally new person after I got away from them.