There’s no reload button directly in the UI, but if you press alt and then go to View > Reload or View > Force Reload. It’s not ideal, but it does work.

Edit: Didn’t finish reading your comment, I’ve never experienced any of those issues, especially with navigation.

Congrats. I’ve moved away from using Google other than for school/work (I have no choice there). Although I still haven’t deleted my personal account yet.