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24 days agoHonestly I cannot even complete a set like I could do 6 with my right leg but basically none with the left one, is like I’m blocked and my thighs shake like crazy
Honestly I cannot even complete a set like I could do 6 with my right leg but basically none with the left one, is like I’m blocked and my thighs shake like crazy
Well so far I’ve been doing for legs are the following
Squats 3 Sets 6 Reps
Barbell Lunges 3 Sets 6 Reps
Sumo Deadlifts 3 Sets 6 Reps
Side to Side Lunges 3 Sets 6 Reps/Side
I can complete the 3 sets of squats and the sumo dead lifts I have no issues there but struggle immensely with the lunges. I’ll check Jeff but I think I’ll need to work out into refining my workouts so I can get the most out of them.
Man I’m Nicaraguan, I’ve lived abroad for a while now in Europe and I find it hilarious that everyone instantly associates her with yzma when I show pictures of them two just like all Nicaraguans do xD
As another curiosity there’s a church in Nicaragua that has a painting from the early 20th century where the devil appears and he literally looks like Ortega, I guess them two are a perfect match