☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.commessage-square11fedilinkarrow-up124arrow-down10
arrow-up124arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agomessage-square11fedilink
minus-squareSoviet Snakelinkfedilink3•2 years agoBut how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
But how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
Yes.