Orwi@programming.dev to Fitness@lemmy.world · há 22 diasGoing nowhere fast? Personal trainers on why you aren’t seeing results in the gymwww.theguardian.comexternal-linkmessage-square4linkfedilinkarrow-up118arrow-down11
arrow-up117arrow-down1external-linkGoing nowhere fast? Personal trainers on why you aren’t seeing results in the gymwww.theguardian.comOrwi@programming.dev to Fitness@lemmy.world · há 22 diasmessage-square4linkfedilink
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up6·há 21 diasBecause diet is the biggest lever in health and weight loss, not gym. You can’t out exercise a bad diet.
minus-squareBradleyUffner@lemmy.worldlinkfedilinkEnglisharrow-up4arrow-down1·há 21 diasSometimes you can, but it requires a crazy dedication to something like 5 hours every day on a road bike. Not something a lot of people are willing or even capable of doing. It’s way easier to just NOT eat that burger.
Because diet is the biggest lever in health and weight loss, not gym. You can’t out exercise a bad diet.
Sometimes you can, but it requires a crazy dedication to something like 5 hours every day on a road bike. Not something a lot of people are willing or even capable of doing. It’s way easier to just NOT eat that burger.
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