Google said anywhere from 30 minutes to 24 hours, but for me 24 hours or even more is a must.

I tend to eat and sleep more and even take 1 day leave from work.

I was wondering whether it’s normal to rest this much or I’m just lazy. It’s not that I cannot push my body to work immediately after sex but I prefer not to force myself.

Hope it’s all normal.

  • horse_battery_staple@lemmy.world
    1·
    4 months ago

    For me, sex is an intense workout. I usually do leg day, chest day, hump day, back day, then cardio, rest on Saturday and then hiit on Sunday

  • SmolSteely@lemmynsfw.com
    1·
    4 months ago

    Some of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after.