I read that recently as well, it is a great read. I can relate to a lot of the things. While it is meant as a humor piece, there is some solid advice in there.

I didn’t exactly have it in mind when I wrote my comment, but maybe subconsciously 😅

Caveman no understand

It is amazing how many cavemen didn’t understand the sarcasm of my comment, and in their rage had to downvote it to hell. 😂

This always happens to me when I’ve written some genius code. Takes so long to review it, because my caveman colleagues don’t understand it.

Maybe I misread a bit. The programs I mentioned, usually are 3 days a week. You could maybe do 2 days a week.

However, going 1 day a week, I think you would feel sore every time and perhaps not gain much muscle.

This is what Starting Strength, StrongLift 5x5, GreySkull, Mad Cow and the likes are. Bunch of compound movements.

I’ve personally done StrongLift 5x5 for a good while and love it. You get strong and don’t spend crazy amounts of time in the gym.

A lot of this info has been restricted in newer versions of Android, so you can only get this info if you have root access.