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Joined 2 years ago
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Cake day: June 24th, 2024

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  • For me, this does not look like a basis for which food groups you eat because there is only one separator between grain and non grain.

    If I would guess, the idea is to eat equal amounts of meat, vegetables, and grain, as these are the three corners of this samesided triangle

    What it looks like for me, though, is a map to show for what constitutes a vegetable, a meat, or a grain.

    What we learn:

    • Anything with less than 80% grain is not a grain dish (see black line, porridge, for example, is on themeat side of the line)
    • vegetables and meats can’t be clearly distinguished (see lack of line)
    • an avocado is exactly 1/3 fruit 1/3 meat and 1/3 grain