Excersice. I know, it sounds trite. But working out has helped me sleep more soundly despite getting less sleep. I have a few weights in my basement and when my kid is sleeping, I go downstairs and lift heavily. Especially leg workouts, your legs are a huge portion of your body and getting those muscles working is great. It usually takes me ~20 minutes to workup a sweat. Before I had a child I used to try cardio for longer periods of time. But I am more satisfied with short, difficult strength workouts.

I suggest donating your time or skills to helping others in some way. It doesn’t have to be a great endeavor, especially because I am sure nursing and taking care of people is emotionally draining.

I started assistant coaching a local kids’ sports team that had very little funding. Turns out that it was incredibly rewarding to work with kids and watch them grow. I also found friends in other coaches who had similar interests to me. We could always commiserate over complaining about waking up early for practice or certain kids that were difficult, and friendships grew from there.

Maybe kids aren’t your cup of tea. But I have always gotten a seratonin boost from helping other people. That might be an easy place start. Aside from that, maybe a hobby that requires you to interact with others. The first thing that pops into my head is glass blowing, because there is a shop in my town. You can take a class with other people, if you hate it then it wasn’t too expensive of a trial because they have all the equipment. If you like it then you can participate more with the shop. Something along those lines?

I coach kids, and false reporting has become an issue recently. We take every report seriously and have to investigate/escalate each case individually. I have seen two different teenagers admit to maliciously reporting another kid when their stories were questioned or enough time had passed that they no longer felt vengeful toward the other person. The systems for reporting bullying/abuse/crimes are a huge step in the right direction from the past strategy of ignorance. I don’t know how to impart to kids that false claims damage the entire social system we have in place for keeping them safe.

In my opinion, the bullying is still as alive as it ever was. Kids are just better at masking it. There is definitely more acceptance for LGBT, neurodivergent, and kids that would be considered outside the “norm” nowadays. But, teenagers have a strange capacity for cruelty to one another, it is just a different type of cruelty than past generations.

His cameo in the 2nd Iron Man movie always felt so cringey to me. I don’t know how it came about, but I like to imagine Musk asked the production for the role. It is so clear to me that he desperately wants to be seen as the man who will single handedly save the world. His companies do incredibly impressive things, I cannot discredit the work of SpaceX, but the more he speaks, the more I am convinced that he is just an egomaniac cosplaying as a genius.