I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I known many people 30s-40s who can do routines of that intensity, including myself. Anywhere near 30 is far more about conditioning than it is age.