These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
I personally love my smoothie meal replacement, helps me not feel bloated or overly full and very easy to not over eat/drink. The one meal I wouldn’t replace is dinner though.
Which brand / type do you get?
I’m still kind of experimenting, but I have found the soy based or vegan ones are better because they blend better in water. I don’t really want a shake that needs milk to blend well, that’s just my want.