These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
These can be smoothies, bars, drinks, supplements, etc.
Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?
Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)
For anyone tempted to make this, make sure you soak the chia seeds for a few hours first. They’re so thirsty for water they can cause some awful bowel problems otherwise.
Good to know. I haven’t had any issues but I drink a ton of water.
Easy to do last thing at night, just chuck the chia seeds in with the water and add everything else in the morning.
They’ll keep for days soaking in the fridge so you can make big batches if you prefer.