• heron@lemmy.world
      link
      fedilink
      arrow-up
      13
      ·
      1 year ago

      Mental illness is treatable, and being aware of the symptoms as they’re happening is a major part of the treatment for many such illnesses.

      • Call me Lenny/Leni@lemm.ee
        link
        fedilink
        English
        arrow-up
        2
        arrow-down
        2
        ·
        1 year ago

        Yeah, but that doesn’t mean it completely goes away. Mental illness is the human equivalent of software issues, the very definition entails you can’t be like Neo from the Matrix and seize one’s own mind.

        • heron@lemmy.world
          link
          fedilink
          arrow-up
          9
          ·
          1 year ago

          I’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.

          • Call me Lenny/Leni@lemm.ee
            link
            fedilink
            English
            arrow-up
            1
            ·
            1 year ago

            Oh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.