Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?

  • alcyoneous@midwest.social
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    11 months ago

    Exactly this. Active recovery (moving the muscles around like normal with a bit of exercise) is the best. Limping will likely cause other problems down the line.