NevelioKrejall

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Joined 2 years ago
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Cake day: July 13th, 2023

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  • Mine isn’t this bad, but I can relate to the first-day-on-Adderall thing. It was wild when I walked into my messy bathroom an hour after that first dose and my brain just went: “It is possible, even reasonable for you to clean this bathroom, in a finite amount of time, without every moment filling you with dread. This task will not consume your whole life day.” My brain had simply never done that before. I could just choose to do something and–perhaps more importantly–to stop doing something. I remember I was hyperfixating working on a hobby project at 11 PM on a work night and my brain went: “If you stop working now, brush your teeth and go to bed, this fun project will still be here for you to work on tomorrow. You don’t have to keep at it until 6 AM and then go to work without sleeping.” That seemed like such a foreign concept at the time. It was weird to hear that from my own brain, not in a “you’re being bad” way, but in a “it’s going to be okay” way. There was a lot of happy crying those first few weeks.

    Just wish I’d been diagnosed in college instead of in my mid-30s. I might have graduated.

    People like to throw around the word ‘lazy’ but it’s more like I can’t turn it on OR off unless I’m medicated. Once I’m in the zone I will work until I grow a beard, then wither away, then my crumbling skeleton grows a beard. It would be a powerful thing if I could aim it.




  • I think you’d be surprised just how many people don’t. I didn’t until I was in my 30s, mostly because my parents never taught me how and it seemed like an ‘extra’ step. I tried a couple times but couldn’t make a habit of it.

    Weirdly, It finally clicked for me when a dentist patiently explained that you don’t brush your teeth, you clean your teeth.

    Brushing and flossing are not two different tasks. That would be like sweeping the floor and then just leaving the pile of dirt on the floor instead of sweeping it into the dustpan. It’s not done if you only do half of it. She also suggested tools I could use to make it less painful (I have TMJ). I have only missed a single day since, and that was because I was unconscious for a surgical procedure.





  • Two approaches. Mixed success with both.

    1. Choose games that don’t make you feel bad. This can mean playing more cooperative games, or it can mean offering to referee or sit out games you know will just piss you off. For me, the chance of winning isn’t appealing enough to outweigh the chance of ruining the game for someone else. It helps to identify what exactly it is about losing that makes you so sour. I have a hard time with games like Cards Against Humanity because the card combinations that are funny to me usually aren’t funny to anyone else because they didn’t go on the ADHD field trip with to make those connections. It starts to feel like a popularity contest that I’m losing because my brain is wired wrong, and it’s hard not to take that personally.

    2. Set different goals in the games you’re playing, and define ‘winning’ for yourself based on those goals. I used to get annoyed every time my friends pulled out settlers of Catan. I would do what made sense to me each turn, but I’d always lose anyway either to random chance or just not having enough RAM in my brain. Even on the rare occasions I won I often wouldn’t have fun with it because I spent so much of the game being frustrated. So I decided the only thing I cared about in the game was getting one of the bonus goals, usually ‘longest road’. That was much easier to focus on, and it took all the pressure off me to win. After a while it became kind of a running joke.

    It’s not perfect, and it doesn’t happen in a vacuum either. Sore losers often have anger issues they’re not dealing with (I know I did!) and figuring that stuff out will help in more areas of your life than just board games.

    Your mileage may vary.

    Good luck!


  • Two approaches. Mixed success with both.

    1. Choose games that don’t make you feel bad. This can mean playing more cooperative games, or it can mean offering to referee or sit out games you know will just piss you off. For me, the chance of winning isn’t appealing enough to outweigh the chance of ruining the game for someone else. It helps to identify what exactly it is about losing that makes you so sour. I have a hard time with games like Cards Against Humanity because the card combinations that are funny to me usually aren’t funny to anyone else because they didn’t go on the ADHD field trip with to make those connections. It starts to feel like a popularity contest that I’m losing because my brain is wired wrong, and it’s hard not to take that personally.

    2. Set different goals in the games you’re playing, and define ‘winning’ for yourself based on those goals. I used to get annoyed every time my friends pulled out settlers of Catan. I would do what made sense to me each turn, but I’d always lose anyway either to random chance or just not having enough RAM in my brain. Even on the rare occasions I won I often wouldn’t have fun with it because I spent so much of the game being frustrated. So I decided the only thing I cared about in the game was getting one of the bonus goals, usually ‘longest road’. That was much easier to focus on, and it took all the pressure off me to win. After a while it became kind of a running joke.

    It’s not perfect, and it doesn’t happen in a vacuum either. Sore losers often have anger issues they’re not dealing with (I know I did!) and figuring that stuff out will help in more areas of your life than just board games.

    Your mileage may vary.

    Good luck!



  • Looking back, I understand it. At the time, it was devastating. I was depressed, had lost my job, and hadn’t learned to enjoy my own company yet, so I hung around constantly needing his attention. He didn’t sign up to be a therapist. He was as gentle as he could be about it, but it still hurt to be abandoned at my lowest point. I needed the wake up call though. I’m doing much better now.