• 7 Posts
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Joined 3 years ago
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Cake day: June 12th, 2023

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  • That’s a decent leg press, but the real roast is the fact you’re using leg press to flex haha.

    Jokes aside, do you know how to squat, deadlift, bench press, shoulder press, and bent over row? If you’re wanting to get larger and stronger a plan built around compound movements like those would be ideal. It would be worth it for a session or two of personal training to verify you’re doing the movements correctly. Deadlifts and squats in particular are great when done correctly, but can injure if done wrong.

    I know reddit is the devil, but /fitness’ wiki has a lot of good info if you’re new to working out. Particularly the recommended routines is a good place to start.

    There are different programs depending on your goals and access to equipment.