comfortablyglum@sh.itjust.works to Asklemmy@lemmy.ml · 1 year agoWhat tricks do you use to make sure you eat your daily fruits and vegetables?message-squaremessage-square50fedilinkarrow-up163arrow-down15
arrow-up158arrow-down1message-squareWhat tricks do you use to make sure you eat your daily fruits and vegetables?comfortablyglum@sh.itjust.works to Asklemmy@lemmy.ml · 1 year agomessage-square50fedilink
minus-squareeagleeyedtiger@lemmy.nzlinkfedilinkEnglisharrow-up9arrow-down1·1 year agoIf you have a decent blender, making smoothies is an easy way. If you don’t like the taste you can just hold your nose and gulp it down.
minus-squareNataliePortland@lemmy.calinkfedilinkEnglisharrow-up3·1 year agoI do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla Optionally add spinach / kale
minus-squareeagleeyedtiger@lemmy.nzlinkfedilinkEnglisharrow-up2·1 year agoThat’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it
If you have a decent blender, making smoothies is an easy way. If you don’t like the taste you can just hold your nose and gulp it down.
I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla
Optionally add spinach / kale
That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it