Make sure you don’t have a vitamin D deficiency. It will make you sad. If you don’t get much sunlight (especially if you have darker skin) then you probably do have a deficiency. You can get vitamin D pills in most supermarkets/chemists.
Random fact, although living in not very sunny environments, vikings didn’t have vitamin D deficiency because of their fish based diet (mainly codfish).
Magnesium is also one of the things our body is always low on and it benefits a lot - it’s also cheap
Make sure you don’t have a vitamin D deficiency. It will make you sad. If you don’t get much sunlight (especially if you have darker skin) then you probably do have a deficiency. You can get vitamin D pills in most supermarkets/chemists.
Random fact, although living in not very sunny environments, vikings didn’t have vitamin D deficiency because of their fish based diet (mainly codfish).
Magnesium is also one of the things our body is always low on and it benefits a lot - it’s also cheap