Looking for an alternative to reddit

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Cake day: July 28th, 2023

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  • Grab dumbbells.

    Raise them.

    Lower them.

    You can do it. Above is a bit of a joke but there are millions of YouTube vids showing how to do an exercise. Its very simple, you dont have to be worried. :)

    I started in January, now I have done 90 sessions soon. Body feels strong, clothes look much better, your posture will also improve, and your confidence.