create a real throwaway email, outlook.com allows you to create an email without a phone number
that’s the single best thing to do so you don’t get shadow banned but here are a couple of other things:
subscribe to a couple of subreddits (mix default and non-default)
upvote random posts (from new, hot, top)
comment generic, known things on default subs
that should make your account pretty safe, even on tor
trackers are bad (especially google ones). odysee doesn’t get a pass just for being floss
odysee/lbry’s privacy policy isn’t that much better but at least it’s clearer
odysee has many problems, ranging from technical inabilities to questionable moderation but privacy does seem to be pretty much figured out (they do collect unnecessary information but it all looks like anonymous useful analytics)
in conclusion, 2 trackers on the main page ain’t that bad