• Xyre@lemmus.org
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    1 year ago

    Take a 5-10 minute walk. Research has shown it’ll reduce yor blood sugar after a meal by up to 50%.

      • Xyre@lemmus.org
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        1 year ago

        I may have misremembered the exact amount… It was shared on Lemmy not long ago, but I’m not finding it with search. 🫤

          • The_v@lemmy.world
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            1 year ago

            That’s a good one to hang up in my office.

            I tend to pace when my brain is working on a problem. When I do some heavy analysis, I often look at data for 20-30 minutes and then pace for 15-20 minutes as I process.

            Good thing my office is empty most of the time, so I don’t bother others.

            Of course after 4-5 hours my brain is done so I often find and excuse to leave the office after lunch. Gotta go walk a field/visit a customer etc…