• 33 Posts
  • 210 Comments
Joined 3 years ago
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Cake day: July 18th, 2021

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  • You seem to be doing quite some things well. Maybe pay attention to your brushing? My dentist once had me brush my teeth in front of her and identified why in some teeth I’d consistently be clean and in others I’d consistently build plaque.

    Her recommendations: brush from the gum to the tip of the tooth. Try to aim at the holes between teeth. Pay close attention to the part in front of your tongue, in your lower front teeth; that part can easily build plaque if you don’t use the tip of your brush well to get in the holes between your teeth.











  • Acceptance and Commitment Therapy (ACT, pronounced “act”) not only helped me with generalized anxiety (which I no longer suffer from), but it also opened the door to fascinating research that I have been reading about ever since.

    It is transdiagnostic because it exploits the fundamental building blocks and processes of cognition. In other words, it helps everyone who has mental health problems, as long as they are verbal (so nonverbal autistic people may require other therapy).

    It is also ‘superdiagnostic’, because it improves peoples lives regardless of whether they are diagnosed with a mental health disorder.

    Anyone who wants to have more flexible cognition and change their behavior, all with an empirically validated approach, could benefit from ACT.